August 6, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
25x
60kg
20x
80kg
10x
100kg
3x
80kg
10x
60kg
20x
|
88 | 4800 |
| 2 | Dumbbell incline bench press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| 3 | Biitseps kangiga istudes |
35kg
20x
35kg
20x
35kg
20x
35kg
20x
35kg
20x
|
100 | 3500 |
| 4 | Standing Barbell Shoulder Press |
40kg
18x
40kg
12x
40kg
10x
40kg
10x
|
50 | 2000 |
| 5 | Triitseps rööbaspuudel |
80kg
50x
|
50 | 4000 |
| Total | 348 | 17300 | ||
Notes
+ kõht.
