August 14, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
35x
60kg
20x
80kg
10x
100kg
5x
80kg
10x
60kg
25x
|
105 | 5500 |
| 2 | Smith Shoulder Press |
50kg
20x
50kg
15x
50kg
15x
|
50 | 2500 |
| 3 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| Total | 255 | 10000 | ||
