Gym Workout

# Exercise Sets Reps Weight
1 Ab crunch machine
85lb
20x
20 1700
2 Leg Extensions
80lb
100x
150lb
50x
150 15500
3 Thigh Abductor
190lb
30x
30 5700
4 Thigh Adductor
190lb
30x
30 5700
5 Hack Squat Machine
130lb
30x
30 3900
6 Lying leg curl
40lb
80x
80 3200
7 shoulder extension cable
10lb
20x
20 200
8 Cable Shrugs
90lb
22x
22 1980
9 Cable lat pulldown
120lb
15x
100lb
0x
15 1800
10 Cable Incline Triceps Extension
55lb
0x
0 0
11 Bench Press Machine
110lb
18x
90lb
15x
33 3330
12 Incline Pushdown
110lb
0x
0 0
13 bicep curl
40lb
22x
70lb
22x
44 2420
14 Incline Flys
145lb
0x
130lb
0x
0 0
15 Reverse fly machine
115lb
0x
0 0
16 Seated Pulley Row
85lb
10x
10 850
17 Barbell Shoulder Press
40lb
0x
0 0
18 Leg Lift
40lb
12x
12 480
19 Front and Back Neck Isometric
10lb
0x
0 0
Total 496 46760

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Marley


Marley