Gym Workout

# Exercise Sets Reps Weight
1 Ab crunch machine
85lb
35x
35 2975
2 Leg Extensions
70kg
140x
150kg
75x
215 21050
3 Thigh Abductor
190kg
30x
30 5700
4 Thigh Adductor
190kg
30x
30 5700
5 Hack Squat Machine
130kg
40x
40 5200
6 Lying leg curl
40kg
80x
80 3200
7 shoulder extension cable
10kg
40x
40 400
8 Cable Shrugs
72kg
22x
22 1584
9 Cable lat pulldown
100kg
15x
100kg
15x
30 3000
10 Cable Incline Triceps Extension
55kg
20x
20 1100
11 Bench Press Machine
90kg
18x
70kg
15x
33 2670
12 Incline Pushdown
110kg
12x
12 1320
13 bicep curl
80kg
22x
70kg
22x
44 3300
14 Incline Flys
145kg
15x
130kg
10x
25 3475
15 Reverse fly machine
115kg
16x
16 1840
16 Seated Pulley Row
85kg
10x
10 850
17 Barbell Shoulder Press
40kg
30x
30 1200
18 Leg Lift
40kg
12x
12 480
19 Front and Back Neck Isometric
10kg
40x
40 400
Total 764 65444

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Marley


Marley