December 15, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chest machine |
40kg
20x
50kg
20x
60kg
20x
70kg
10x
80kg
10x
70kg
10x
70kg
10x
|
100 | 5900 |
| 2 | Biitseps kangiga istudes |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
60 | 2400 |
| 3 | Standing Barbell Shoulder Press |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
60 | 2400 |
| 4 | Triitseps rööbaspuudel |
80kg
40x
|
40 | 3200 |
| Total | 260 | 13900 | ||
