January 5, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
25x
60kg
20x
70kg
15x
80kg
8x
90kg
5x
80kg
7x
60kg
15x
|
95 | 5300 |
| 2 | Dumbbell incline bench press |
52kg
10x
52kg
10x
52kg
10x
48kg
10x
48kg
10x
48kg
10x
|
60 | 3000 |
| 3 | Chest machine |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 4 | Cable Pushdown |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
|
50 | 1500 |
| 5 | Biitseps kangiga istudes |
40kg
20x
30kg
30x
|
50 | 1700 |
| Total | 305 | 13500 | ||
Notes
+ velo 15 min.
