January 12, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
70kg
10x
75kg
10x
80kg
10x
85kg
10x
90kg
10x
|
50 | 4000 |
| 2 | Seljatõmbed alt |
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
|
50 | 3500 |
| 3 | Chest machine |
50kg
20x
50kg
20x
50kg
20x
|
60 | 3000 |
| 4 | Pull-up |
80kg
10x
|
10 | 800 |
| 5 | Triitseps rööbaspuudel |
80kg
40x
|
40 | 3200 |
| Total | 210 | 14500 | ||
Notes
+ velo 15 min.
