Gym Workout

# Exercise Sets Reps Weight
1 Lamades surumine hantlitega
36kg
50x
36kg
50x
36kg
50x
36kg
50x
36kg
50x
36kg
50x
36kg
50x
36kg
50x
36kg
50x
36kg
50x
500 18000
2 Biitseps hantlitega seistes
18kg
20x
18kg
20x
18kg
20x
18kg
20x
18kg
20x
18kg
20x
120 2160
3 Õlale hantlitega surumine püsti
36kg
20x
36kg
20x
36kg
20x
36kg
20x
36kg
20x
100 3600
Total 720 23760

Notes

+ kõht.


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Joel Peetsu


Joel Peetsu