May 8, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | T-Bar Row |
45kg
8x
45kg
8x
45kg
8x
|
24 | 1080 |
| 2 | Seated Pulley Row |
65kg
8x
65kg
8x
65kg
8x
|
24 | 1560 |
| 3 | Cable lat pulldown |
65kg
8x
65kg
8x
65kg
8x
40kg
16x
|
40 | 2200 |
| 4 | Barbell Shrugs |
70kg
8x
70kg
8x
70kg
8x
|
24 | 1680 |
| 5 | Hyperextensions |
10kg
15x
10kg
15x
10kg
15x
|
45 | 450 |
| 6 | Alternate Bicep Curl |
14kg
16x
14kg
16x
14kg
12x
|
44 | 616 |
| 7 | Barbell biceps curl |
20kg
12x
20kg
12x
20kg
10x
|
34 | 680 |
| 8 | Crunches |
0kg
40x
|
40 | 0 |
| 9 | Leg raise machine |
0kg
15x
|
15 | 0 |
| Total | 290 | 8266 | ||
