May 25, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
25x
60kg
20x
80kg
10x
90kg
6x
100kg
4x
70kg
12x
60kg
15x
|
92 | 5180 |
| 2 | Chest machine |
40kg
10x
50kg
10x
60kg
10x
70kg
10x
80kg
10x
|
50 | 3000 |
| 3 | Biitseps kangiga istudes |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 4 | Standing Barbell Shoulder Press |
40kg
15x
40kg
15x
40kg
10x
40kg
10x
|
50 | 2000 |
| 5 | Triitseps rööbaspuudel |
82kg
35x
82kg
25x
|
60 | 4920 |
| Total | 302 | 17100 | ||
Notes
+ kõht + velo.
