June 7, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
30x
60kg
20x
80kg
10x
90kg
7x
100kg
3x
60kg
20x
|
90 | 4730 |
| 2 | Chest machine |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 3000 |
| 3 | Triitseps rööbaspuudel |
83kg
35x
|
35 | 2905 |
| 4 | Pull-up |
83kg
15x
|
15 | 1245 |
| Total | 190 | 11880 | ||
Notes
+ velo.
