June 20, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
30x
60kg
20x
80kg
10x
90kg
10x
100kg
5x
110kg
2x
70kg
18x
|
95 | 5480 |
| 2 | Dumbbell incline bench press |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 3000 |
| 3 | Chest machine |
60kg
15x
60kg
15x
60kg
10x
60kg
10x
|
50 | 3000 |
| 4 | Biitseps kangiga istudes |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 5 | Standing Barbell Shoulder Press |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 6 | Triitseps rööbaspuudel |
82kg
30x
|
30 | 2460 |
| Total | 305 | 17140 | ||
Notes
+ kõht.
