July 15, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
25x
60kg
20x
60kg
20x
60kg
20x
60kg
20x
60kg
15x
|
120 | 6200 |
| 2 | Seljatõmbed ülalt |
60kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
85kg
10x
90kg
10x
|
70 | 5250 |
| 3 | Reverse fly machine |
40kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
70 | 4000 |
| 4 | Triitseps rööbaspuudel |
82kg
40x
|
40 | 3280 |
| Total | 300 | 18730 | ||
Notes
+ velo.
