October 16, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell incline bench press |
52kg
10x
52kg
10x
56kg
10x
56kg
9x
52kg
9x
|
48 | 2572 |
| 2 | Chest machine |
60kg
10x
70kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
70 | 5300 |
| 3 | Barbell biceps curl |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 4 | Standing Barbell Shoulder Press |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 5 | Triitseps rööbaspuudel |
82kg
30x
|
30 | 2460 |
| Total | 208 | 12732 | ||
Notes
+ kõht.
