October 23, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell incline bench press |
56kg
10x
56kg
10x
56kg
10x
56kg
8x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
|
78 | 4208 |
| 2 | Biitseps kangiga istudes |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 3 | Standing Barbell Shoulder Press |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 4 | Triitseps rööbaspuudel |
82kg
30x
|
30 | 2460 |
| Total | 208 | 10668 | ||
Notes
+ velo.
