October 30, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
30x
60kg
20x
80kg
10x
90kg
5x
70kg
12x
|
77 | 3890 |
| 2 | Smith Shoulder Press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
60kg
10x
|
70 | 3600 |
| 3 | Biceps machine |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
|
50 | 1500 |
| 4 | Triitseps rööbaspuudel |
82kg
33x
|
33 | 2706 |
| Total | 230 | 11696 | ||
Notes
+ velo.
