November 3, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell incline bench press |
56kg
10x
56kg
10x
56kg
10x
56kg
10x
56kg
10x
56kg
10x
|
60 | 3360 |
| 2 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4800 |
| 3 | Triitseps rööbaspuudel |
82kg
40x
82kg
35x
82kg
30x
|
105 | 8610 |
| Total | 225 | 16770 | ||
Notes
+ kõht.
