May 10, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
90kg
10x
100kg
10x
110kg
7x
120kg
3x
90kg
10x
|
50 | 4530 |
| 2 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4800 |
| 3 | Triitseps rööbaspuudel |
88kg
30x
|
30 | 2640 |
| Total | 140 | 11970 | ||
Notes
+ kõht + 5000 m sõudeergomeetril.
