November 24, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
25x
60kg
20x
80kg
10x
90kg
7x
100kg
3x
70kg
15x
|
80 | 4480 |
| 2 | Dumbbell incline bench press |
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
|
60 | 3120 |
| 3 | Chest machine |
80kg
10x
80kg
10x
75kg
10x
75kg
10x
70kg
10x
70kg
10x
|
60 | 4500 |
| 4 | Triitseps rööbaspuudel |
82kg
30x
|
30 | 2460 |
| Total | 230 | 14560 | ||
Notes
+ kõht.
