October 6, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
80kg
10x
90kg
10x
100kg
1x
110kg
1x
120kg
1x
125kg
1x
90kg
10x
90kg
9x
80kg
12x
80kg
10x
|
75 | 6225 |
| 2 | Dumbbell incline bench press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| 3 | Chest machine |
50kg
10x
50kg
10x
65kg
10x
70kg
10x
75kg
10x
80kg
10x
80kg
10x
80kg
10x
|
80 | 5500 |
| Total | 215 | 14725 | ||
Notes
125 kg läks rinnalt üles, 130 kg ei proovinud.
Comments
|
Indrek Ulst
13 years ago
Tubli! Kohtume 150 juures :) |
|
Joel Peetsu
13 years ago
Kardan, et ma jään kohtumisele tiba hiljaks - no nii 10 aastat ehk. Pead kaua ootama :) |