January 25, 2025
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
20kg
25x
60kg
10x
80kg
10x
100kg
5x
110kg
3x
70kg
17x
|
70 | 3920 |
| 2 | Chest machine |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 3000 |
| 3 | Biceps machine |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
|
50 | 1500 |
| 4 | Triitseps rööbaspuudel |
82kg
40x
|
40 | 3280 |
| Total | 210 | 11700 | ||
