January 28, 2025
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell incline bench press |
60kg
10x
60kg
10x
60kg
10x
52kg
10x
52kg
10x
52kg
10x
|
60 | 3360 |
| 2 | Biceps machine |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
|
60 | 1800 |
| 3 | Standing Barbell Shoulder Press |
32.5kg
20x
32.5kg
20x
32.5kg
15x
32.5kg
15x
32.5kg
10x
32.5kg
10x
32.5kg
10x
|
100 | 3250 |
| 4 | Triitseps rööbaspuudel |
82kg
30x
|
30 | 2460 |
| Total | 250 | 10870 | ||
