March 1, 2025
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
80kg
15x
80kg
15x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4800 |
| 2 | Triitseps rööbaspuudel |
80kg
50x
80kg
40x
|
90 | 7200 |
| Total | 150 | 12000 | ||
Notes
+ 200 kätekõverdust. Rio De Janeiros
