May 15, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
90kg
5x
120kg
1x
135kg
1x
|
17 | 1305 |
| 2 | Dumbbell incline bench press |
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
|
60 | 3120 |
| 3 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4800 |
| 4 | Machine Shrug |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
60 | 6000 |
| Total | 197 | 15225 | ||
Notes
135 kg lamades surumises läks üles.
