October 25, 2025
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
50kg
10x
55kg
10x
60kg
10x
65kg
10x
70kg
10x
|
50 | 3000 |
| 2 | Seljatõmbed alt |
50kg
10x
55kg
10x
60kg
10x
65kg
10x
70kg
10x
|
50 | 3000 |
| 3 | Chest machine |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 3000 |
| 4 | Cable Pushdown |
50kg
20x
55kg
20x
60kg
20x
|
60 | 3300 |
| 5 | Lamades surumine hantlitega kaldpingil |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| 6 | Barbell biceps curl |
35kg
20x
35kg
10x
35kg
10x
35kg
10x
35kg
10x
|
60 | 2100 |
| Total | 330 | 17400 | ||
Notes
+ ujumine Viimsi SPA's
