June 2, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
79kg
8x
79kg
8x
79kg
8x
79kg
8x
|
32 | 2528 |
| 2 | Barbell Straight Leg Deadlift |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 3 | Cable Close Grip Pulldown |
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
32 | 2080 |
| 4 | Seated Pulley Row |
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
32 | 2080 |
| 5 | Incline Crunches |
10kg
8x
10kg
8x
10kg
8x
10kg
8x
|
32 | 320 |
| Total | 160 | 8608 | ||
