May 28, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
90kg
5x
120kg
1x
100kg
9x
100kg
8x
100kg
6x
100kg
6x
90kg
9x
90kg
6x
|
60 | 5420 |
| 2 | Dumbbell incline bench press |
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
|
60 | 3120 |
| 3 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4800 |
| Total | 180 | 13340 | ||
Notes
+ kõht. Kiire trenn täna.
