July 12, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lendamine hantlitega küljele, istudes |
11kg
8x
13.5kg
8x
11kg
8x
13.5kg
8x
|
32 | 392 |
| 2 | Barbell Incline Triceps Extension |
0kg
8x
0kg
8x
0kg
8x
0kg
8x
|
32 | 0 |
| 3 | Shoulder Press Machine |
50kg
8x
60kg
8x
60kg
8x
50kg
8x
|
32 | 1760 |
| 4 | Tricep Dips |
80kg
10x
90kg
8x
95kg
8x
95kg
8x
|
34 | 3040 |
| 5 | Ploki surumine seistes | 0 | 0 | |
| 6 | Barbell Front Raises |
20kg
8x
15kg
8x
15kg
10x
20kg
8x
|
34 | 590 |
| 7 | Reverse fly machine |
30kg
8x
25kg
8x
25kg
8x
25kg
8x
|
32 | 840 |
| Total | 196 | 6622 | ||
