July 9, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
90kg
5x
110kg
1x
120kg
1x
125kg
1x
140kg
0x
100kg
10x
90kg
10x
|
38 | 3305 |
| 2 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
12x
|
62 | 4960 |
| 3 | Cable Pushdown |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
100 | 8000 |
| Total | 200 | 16265 | ||
Notes
+ kõht ja 2000 m sõudmist. 140 kg ei õnnestunud rinnalt.
