October 24, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
90kg
10x
100kg
7x
110kg
4x
100kg
6x
100kg
6x
100kg
5x
100kg
4x
90kg
7x
20kg
20x
|
79 | 5770 |
| 2 | Dumbbell incline bench press |
55kg
10x
55kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3100 |
| 3 | Chest machine |
70kg
10x
75kg
10x
80kg
10x
80kg
10x
75kg
10x
75kg
10x
|
60 | 4550 |
| Total | 199 | 13420 | ||
Notes
Kiirelt, kokku 50 min.
