July 20, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Surumine kangiga istudes |
0kg
8x
0kg
8x
0kg
8x
0kg
8x
|
32 | 0 |
| 2 | Ettetõste plokksüsteemil |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 3 | Shoulder Press Machine |
50kg
8x
60kg
8x
50kg
8x
50kg
8x
|
32 | 1680 |
| 4 | Tricep Dips |
95kg
8x
110kg
6x
110kg
6x
95kg
8x
|
28 | 2840 |
| 5 | Ploki surumine seistes |
75kg
8x
85kg
8x
0kg
8x
0kg
8x
|
32 | 1280 |
| 6 | Barbell Incline Triceps Extension |
65kg
8x
65kg
8x
65kg
8x
|
24 | 1560 |
| 7 | Bent Over Cable Lateral Raises |
10kg
16x
15kg
16x
10kg
16x
10kg
16x
|
64 | 720 |
| 8 | Barbell Shrugs |
50kg
8x
80kg
8x
80kg
8x
80kg
8x
|
32 | 2320 |
| 9 | Triceps Kickback |
11kg
16x
11kg
16x
11kg
16x
11kg
16x
|
64 | 704 |
| Total | 340 | 12064 | ||
