October 27, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg press |
50kg
10x
100kg
10x
120kg
10x
120kg
10x
120kg
10x
120kg
10x
120kg
10x
|
70 | 7500 |
| 2 | Seated calf raise machine |
50kg
10x
60kg
10x
70kg
10x
80kg
10x
70kg
10x
60kg
10x
|
60 | 3900 |
| 3 | Leg extension machine |
20kg
10x
30kg
10x
40kg
10x
50kg
10x
60kg
10x
50kg
10x
|
60 | 2500 |
| 4 | Sit-ups |
0kg
60x
0kg
50x
0kg
40x
|
150 | 0 |
| Total | 340 | 13900 | ||
Notes
60 min.
