July 20, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Overhead Triceps Extension |
8lb
20x
8lb
20x
8lb
20x
|
60 | 480 |
| 2 | Bench Press |
105lb
9x
105lb
5x
105lb
5x
|
19 | 1995 |
| 3 | Seated Military Shoulder Press |
8lb
20x
8lb
20x
8lb
20x
|
60 | 480 |
| Total | 139 | 2955 | ||
