October 28, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
90kg
10x
100kg
7x
110kg
4x
110kg
3x
110kg
2x
100kg
5x
90kg
8x
90kg
7x
90kg
6x
60kg
10x
|
72 | 6180 |
| 2 | Dumbbell incline bench press |
55kg
10x
55kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3100 |
| 3 | Chest machine |
70kg
10x
75kg
10x
80kg
10x
75kg
10x
75kg
10x
75kg
10x
|
60 | 4500 |
| 4 | Standing Barbell Shoulder Press |
45kg
10x
45kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
60 | 2500 |
| Total | 252 | 16280 | ||
Notes
75 min
