October 31, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
90kg
10x
100kg
5x
100kg
5x
100kg
5x
90kg
7x
90kg
6x
90kg
5x
60kg
12x
|
65 | 5340 |
| 2 | Dumbbell incline bench press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| 3 | Chest machine |
70kg
10x
75kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
70 | 5450 |
| 4 | Leg press |
100kg
10x
140kg
10x
140kg
10x
140kg
10x
140kg
10x
140kg
10x
|
60 | 8000 |
| 5 | Sit-ups |
0kg
60x
0kg
50x
0kg
40x
|
150 | 0 |
| Total | 405 | 21790 | ||
Notes
75 min.
