July 31, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
10x
80kg
10x
100kg
10x
110kg
5x
115kg
3x
120kg
2x
100kg
8x
100kg
6x
100kg
6x
|
60 | 5435 |
| 2 | Dumbbell incline bench press |
52kg
10x
52kg
10x
52kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3060 |
| 3 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4800 |
| 4 | Biitseps kangiga istudes |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
60 | 2400 |
| 5 | Cable Pushdown |
80kg
20x
80kg
20x
80kg
20x
|
60 | 4800 |
| Total | 300 | 20495 | ||
Notes
+ kõht.
