August 13, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 2 | Close Grip Front Lat Pulldown |
50kg
10x
55kg
10x
55kg
10x
|
30 | 1600 |
| 3 | Seated Barbell Shoulder Press |
1kg
10x
1kg
10x
1kg
10x
|
30 | 30 |
| 4 | Barbell biceps curl |
10kg
10x
15kg
10x
|
20 | 250 |
| 5 | Triceps Pushdown |
55kg
10x
55kg
10x
|
20 | 1100 |
| 6 | Squats |
10kg
10x
10kg
10x
15kg
10x
|
30 | 350 |
| 7 | Lying leg curl |
20kg
10x
20kg
10x
|
20 | 400 |
| 8 | Smith Standing Calf Raise |
30kg
10x
30kg
10x
35kg
10x
|
30 | 950 |
| 9 | Crunches |
1kg
55x
1kg
22x
1kg
20x
|
97 | 97 |
| Total | 307 | 5377 | ||
