August 15, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
60kg
7x
60kg
7x
|
24 | 1440 |
| 2 | Concentration Curls | 0 | 0 | |
| 3 | Lamades surumine hantlitega kaldpingil | 0 | 0 | |
| 4 | EZ Bar Curls |
21kg
10x
21kg
10x
21kg
10x
|
30 | 630 |
| 5 | Dumbbell Flys | 0 | 0 | |
| 6 | Cable Crossover |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 7 | Ab crunch set | 0 | 0 | |
| 8 | Zottman Curl |
30kg
10x
30kg
10x
20kg
10x
|
30 | 800 |
| 9 | Incline Press |
50kg
10x
50kg
7x
50kg
5x
|
22 | 1100 |
| 10 | Lying Bicep Cable Curl |
50kg
15x
50kg
15x
|
30 | 1500 |
| Kokku | 166 | 6970 | ||
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