December 27, 2010
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
6x
110kg
6x
120kg
4x
120kg
4x
110kg
6x
100kg
6x
|
40 | 4120 |
| 2 | Dumbbell incline bench press |
62kg
8x
80kg
7x
80kg
7x
62kg
8x
62kg
8x
|
38 | 2608 |
| 3 | Incline dumbbell fly |
38kg
8x
42kg
8x
42kg
8x
42kg
8x
42kg
8x
|
40 | 1648 |
| 4 | Sitting dumbbell curl |
16kg
16x
21kg
12x
21kg
12x
16kg
16x
|
56 | 1016 |
| 5 | Biceps machine |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1520 |
| 6 | Cable Concentration Curl |
25kg
16x
25kg
16x
25kg
16x
25kg
16x
|
64 | 1600 |
| 7 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 420 | 12512 | ||
