August 27, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
80kg
4x
110kg
8x
120kg
3x
|
15 | 1560 |
| 2 | Incline Press |
21kg
10x
21kg
10x
21kg
10x
|
30 | 630 |
| 3 | Dumbbell Flys |
14kg
10x
14kg
10x
14kg
10x
|
30 | 420 |
| 4 | EZ Bar Curls |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| 5 | Seated Bicep Curl |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| 6 | Concentration Curls |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| 7 | Crunches |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 8 | Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 9 | Butterfly Machine |
40kg
20x
45kg
15x
45kg
20x
|
55 | 2375 |
| 10 | Butterfly Machine | 0 | 0 | |
| Total | 340 | 4985 | ||
