August 28, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
120kg
6x
120kg
6x
120kg
6x
100kg
10x
|
44 | 4600 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 4 | Seated calf raise machine |
60kg
10x
75kg
10x
75kg
10x
75kg
10x
75kg
10x
75kg
10x
|
60 | 4350 |
| 5 | Pull-up |
100kg
16x
100kg
5x
|
21 | 2100 |
| 6 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 255 | 16370 | ||
