September 4, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | EZ Bar Curls | 0 | 0 | |
| 2 | Tricep Dips | 0 | 0 | |
| 3 | Alternate Bicep Curl | 0 | 0 | |
| 4 | French press | 0 | 0 | |
| 5 | Alternate Bicep Curl To Chest | 0 | 0 | |
| 6 | Triceps Pushdown with Rope | 0 | 0 | |
| 7 | Ab Rollout | 0 | 0 | |
| 8 | Ab crunch set | 0 | 0 | |
| Total | ||||
