November 10, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
90kg
10x
100kg
8x
110kg
4x
120kg
2x
110kg
3x
110kg
3x
100kg
5x
100kg
5x
90kg
8x
90kg
7x
|
65 | 5990 |
| 2 | Dumbbell incline bench press |
56kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
|
60 | 3160 |
| 3 | Leg press |
100kg
10x
150kg
10x
150kg
10x
150kg
10x
150kg
10x
150kg
10x
|
60 | 8500 |
| Total | 185 | 17650 | ||
Notes
+ kõht. Kokku 70 min.
