September 11, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
10x
70kg
10x
80kg
10x
100kg
8x
100kg
6x
90kg
9x
90kg
7x
|
60 | 4840 |
| 2 | Dumbbell incline bench press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
60 | 3000 |
| 3 | Cable Pushdown |
80kg
20x
80kg
20x
80kg
20x
80kg
15x
80kg
15x
80kg
10x
|
100 | 8000 |
| Total | 220 | 15840 | ||
Notes
+ kõht. Väikeste raskustega trenn.
