September 13, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squats |
60kg
10x
90kg
6x
110kg
2x
100kg
8x
100kg
8x
|
34 | 2960 |
| 2 | Preacher Curl Machine |
45kg
10x
55kg
8x
55kg
9x
|
27 | 1385 |
| 3 | Reverse Grip Triceps Pushdown |
70kg
10x
80kg
10x
85kg
7x
|
27 | 2095 |
| 4 | Wide Grip Lat Pulldown |
65kg
8x
70kg
7x
70kg
7x
|
22 | 1500 |
| 5 | Seated Barbell Calf Raise |
40kg
20x
23kg
40x
30kg
40x
|
100 | 2920 |
| 6 | Standing Leg Curl |
40kg
12x
40kg
10x
40kg
11x
|
33 | 1320 |
| Kokku | 243 | 12180 | ||
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