September 11, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing One Arm Triceps Extension |
8lb
20x
8lb
20x
8lb
20x
|
60 | 480 |
| 2 | Incline Flys |
9lb
9x
|
9 | 81 |
| 3 | Bench Press |
105lb
10x
|
10 | 1050 |
| Total | 79 | 1611 | ||
