September 18, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
90kg
10x
100kg
8x
110kg
3x
110kg
3x
100kg
6x
90kg
8x
90kg
6x
90kg
6x
|
60 | 5360 |
| 2 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4800 |
| 3 | Machine Shrug |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
50 | 5000 |
| 4 | Triitseps rööbaspuudel |
85kg
35x
|
35 | 2975 |
| Total | 205 | 18135 | ||
Notes
+ 3000 m sõudmist + kõht.
