September 21, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
70kg
10x
90kg
10x
100kg
8x
110kg
8x
|
36 | 3280 |
| 2 | Cable lat pulldown |
66kg
8x
73kg
8x
73kg
9x
|
25 | 1769 |
| 3 | Seated Cable Rows |
59kg
8x
66kg
8x
66kg
8x
|
24 | 1528 |
| Total | 85 | 6577 | ||
