November 16, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
10x
80kg
10x
110kg
4x
120kg
1x
125kg
1x
90kg
10x
90kg
9x
90kg
8x
90kg
7x
90kg
5x
|
65 | 5495 |
| 2 | Dumbbell incline bench press |
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
52kg
10x
|
60 | 3120 |
| 3 | Chest machine |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4800 |
| Total | 185 | 13415 | ||
Notes
Ebaõnnestunud katse 135 kiloga rinnalt.
