September 28, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
160kg
6x
160kg
6x
140kg
10x
|
42 | 5460 |
| 2 | Pull-up |
100kg
10x
100kg
10x
100kg
8x
|
28 | 2800 |
| 3 | Ploki tõmbed kukla taha |
80kg
8x
90kg
8x
|
16 | 1360 |
| 4 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 6 | Machine Shrug |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4500 |
| 7 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 266 | 20520 | ||
